Bargain Meal - Ingles 2/16/09  

Posted by: Julie in

Bargain Meal of the Week
Click on the image to go find your Bargain Meal of the Week!

Welcome to the Ingles edition of Bargain Meals!
Today I have a great recipe for you...
Baked Teriyaki Chicken.
Ingles has chicken thighs on sale for $0.98 per lb making this a
super cheap price on meat and a yummy, easy, frugal recipe!
I found this recipe at
It has SUPER reviews and we love it, too!
This recipe serves 6,
but you could easily cut it down to fit your needs.
I wouldn't cut down on the sauce though.
It is so good drizzled over white rice!

Baked Teriyaki Chicken
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup white sugar
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 12 skinless chicken thighs

  1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
  4. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Glazed Carrots:
Peel carrots and cut into coins. Boil until tender. Drain and add some brown sugar (to your taste) and butter.
Follow package directions

I estimate you will need 3 lbs of chicken thighs - $2.94
Fresh Carrots will be about $1.00 per lb - $1.00
Rice - if you bought rice at Ingles last week, use the other half of the package - $0.55

Cost: $4.49

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